Structural Integration

SI is not a technique, it's a process. Pioneered by Dr. Ida Rolf in the 1960s, its aim is not to fix problems, but to free the physical structure so that the body's natural lift and ease of movement will be released from habitual work-, trauma- or injury-induced patterns. The organ we manipulate is fascia—the connective tissue which holds the whole body together, and which gives muscle it's length and shape. Fascial structures also pull on bones, which are remarkably flexible living issue. The alignment of joint surfaces, and the alignment from one joint to the next can be corrected, thus minimizing wear and tear. One of the techniques we use is a slow, firm pressure over muscle surfaces—this actually melts the fascia, much like warming butter or honey. Around joints, a more focused pressure similar to Myofascial Release is used. Specific movements by the client while the practitioner holds fascia in place can also help re-align tissue. A series of 12 sessions, 1 – 2 weeks apart, covers the entire body, from outside to inside, top to bottom. Each session builds on the last, so deeper aspects are worked on as they become available. The changes made in one session open the door to deeper and longer-lasting change in the next. Nonetheless, old habits can die hard, so movement education is included in the later sessions if needed. As progress is made for the body to adopt more functional patterns, the change becomes permanent, and even self-progressing. Often six months after the last session, positive changes and releases are still being felt.

Does it hurt?

Areas where a lot of physical and emotional content is stored are often very sensitive; physically releasing these areas is extremely rewarding and can evoke unanticipated emotional release as well. Everyone is different. Often the relief following the session is so great that the client will actually invite a depth of work that is indeed painful—"It hurts really good" is a typical comment. That said, if and when the client says to, the work stops instantly, as does the sensation; the client is always encouraged to ensure that maximum comfort is maintained while still making forward progress.

Some Results of SI

A primary benefit of SI is an enhanced physical flow and athletic ability through greater awareness, better organization, and increased freedom of movement. It is also important to remember that the mind is part of the body, and as such, these benefits will spill over into all aspects of life, from attitude to emotion to the immune system. SI work is ideal for people with and issues regarding:

Practitioners: Jamie Huntsberger

Integrative Health Center of Maine is located at 222 Auburn Street in Portland, Maine.

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Office: 207.699.3830   Fax: 207.699.3831   Email: